Pilates is a low impact form of exercise that focuses on deepening your awareness and strengthening your deeper layer of muscles, frequently referred to as your 'core'. By strengthening these muscles you can improve your overall posture, help to manage and reduce pain, enhance relaxation and boost your overall sense of well-being.
Pilates is a great way to keep fit. Being a low impact exercise it can be easier on your joints allowing you to move mindfully and pain free. You might not necessarily work up a 'sweat' with Pilates but you should feel as though you have worked your body. Over 70% of Louise's clients noticed that their overall health improved with a weekly Pilates class. A regular Pilates class can help you to improve in other activities too from running and cycling to Zumba and gardening. Understanding how your body works as a whole can help reduce injury and in many cases improve overall performance.
Over 80% of Louise's clients experienced better body balance and posture.
" I love Pilates, it keeps my body moving, supple and balanced."
Learn how to use the right muscles for the right jobs, unwind areas of pain and tension, strengthen and stabilise your body.
Pilates is for anyone, whatever your age or ability. Pilates matwork is based on Joseph Pilates's orginal matwork series of 34 exercises. These can be easily adapted to suit each and every individual. Whatever your current level of fitness or medical diagnosis a Pilates class can work for you.
100% of Louise's clients said they would recommend her to a friend.
Louise uses verbal cues to help you to move and connect with your body. By using our imagination we are able to create focus and switch off from our 'everyday' life. We build mental as well as physical discipline.
"Louise always manages to cue moves in a way that I can fully understand without having to watch her demonstrate'
Over 80% of Louise's regular clients have been attending her classes for the last 2 years or more. All of her classes are very friendly and welcoming.
"Louise's Zoom classes have been a great way for us to all keep in touch and support each other"
The Pilates with Louise members Facebook page is a safe space were we all contribute and stay in touch. Everybody is welcome and we have created a really supportive community.
Struggling to relax and find time for yourself? Better breathing and relaxation are integral elements to a Pilates class. A hour Pilates class with Louise will help you to focus on yourself, giving you the much needed 'me time' and space to recharge yourself.