Join Louise for a weekly class in the comfort of your own home. Classes are streamed live via Zoom and are available at various days/times. All classes are suitable for general abilty with options for different levels and abilities catered for.
"Your awareness of clients physical limitations and offering different levels of exercises is comforting"
Class sizes are limited so that everyone can be watched and guided.
Please get in touch to find out more.
Busy lives mean that we cannot always attend the live class that we would like. How would you like to have a new guided class emailed to you each week for you to practice at home at a time that suits you? Each week Louise records a new class for her clients. She has been building a back catalogue of weekly Youtube classes that you can also have access to.
"I have found your videos really helpful, I can use at a suitable time for me and can take my time"
Do you have specific 'issues' aches and pains that prevent you from moving freely? Are you currently seeing a physio/osteo and have been recommended to do Pilates? Are you a little nervous about joining a class? Would you prefer to work on a 1:1 basis? Louise is very happy to work alongside your medical practitioner and you to give you your very own guided class. Louise can tailor make you your very own progam which you can do with her online or in your own time via video link. If you are a little nervous these are a great way to improve your technique and understand your body better before joining a class
Have you been told to do your 'pelvic floor exercises' and feel a bit bewildered about what that means? Have you been 'doing them' religiously but not sure if they are making a difference? Are you experiencing or just 'living' with an 'issue' of a 'weak pelvic floor? Please be assured that you are not alone and Louise can offer help and advice to support you. Pre or post natal, peri or post menopausal, whatever your experience Louise can help. From 1:1 personalised programs to group workshops. Get in touch to find out more.
"Its amazing! It requires a little bit of self discipline but is well worth it" PFilates program