Kind, friendly and Encouraging

 Louise is a highly qualified Pilates Foundation, A.P.P.I (Australian Physiotherapy and Pilates Institute) matwork and Pilates Reformer teacher.  With 15 years teaching  experience working closely alongside Osteopaths, Physiotherapists and fellow practitioners.  She loves to get you moving and gives you confidence in your body.

 In 2020 Louise qualified as a Pelvic Floor exercise specialist with the Holistic Core Restore program and PFilates.com.

She began her own Pilates journey following the birth of her twins 17 years ago.  She  was advised by her GP  to join a regular class following her 6 week check to help with her back and pelvis and she hasn't  looked back.  It has empowered her both physically and mentally and she wants to share all her knowledge and expertise with you.  She maintains her  professional qualifications through workshops and seminars that constantly improve her teaching and understanding. 

Feel free to get in touch to see what she can do for you.